Laurie Menk Otto, ND, MPH

Naturopathic Medicine | Portland, Oregon


We know that health is composed of nutrient dense food, exercise and movement, mindfulness, stress management, and mental and emotional health.


Here is a workout that you can always fit into your schedule wherever you are: The Scientific 7 Minute Workout

And for those who desire more challenge: The Advanced Scientific 7 Minute Workout

Here is fun and efficient 20 minute workout that targets all major muscles


At home yoga videos found here:

Do Yoga With Me
Be More Yogic
Yoga with Adrienne 
Flight Master Yoga


References to sites where recipes that include a wide variety of vegetables, and meals and recipes that are simple to prepare. Whole grain carbohydrates can be added to paleolithic recipes as desired.

Whole 30 and Whole 30 recipe & shopping guides

The Nourishing Gourmet

 George Bryant’s Civilized Caveman Paleo Recipes

The Kitchn

Smitten Kitchen 

Nom Nom Paleo

Eat Drink Paleo 

Nourished Kitchen 

Elena’s Pantry 

Alejandro Junger Clean recipes 

GAPS intro diet

Comprehensive elimination diet 

Dr. Mark Hyman Ultra Simple Diet Guide 



UCLA Mindfulness Meditation


Stop Breathe & Think