Exercise
Here is a workout that you can always fit into your schedule wherever you are:
The Scientific 7 Minute Workout
Food and Recipes
I tend to reference sites with recipes that include a wide variety of vegetables, are simple to prepare, and from which recipes suitable for many diets can be found.
Websites and Blogs
Food Babe http://foodbabe.com/recipe-rendezvous/
George Bryant’s Civilized Caveman Paleo Recipes
Gluten free recipes from Dr. Perlmutter’s site for brain, nutrition, and gluten information, and links to articles on gluten free foods, gluten containing foods and food products, and gluten-associated cross-reactive foods
Eating plans with recipe and meal planning references
Whole 30 recipe & shopping guides
Alejandro Junger Clean recipes More Clean recipes
GAPS intro diet gaps-introduction-diet Gaps Intro Diet Simple Overview GAPS Food List Adapted GAPS INTRO DIET
Comprenensive eliminaton diet EliminationDiet-ASPreferred
Dr. Mark Hyman Ultra Simple Diet Guide
Chris Kresser on Irritable Bowel Syndrome, food intolerance, and FODMAPS
FoodFacts.com a resource for finding ingredients in packaged and fast foods, and what to eat and avoid for specific food allergies
Allergen free recipe websites and references
Some sites on this list comes from Healthwire “The 16 Best Food Allergy Blogs of 2014”
Cybele Pascal and an additional page on substitutions
Food Allergy Research & Education (FARE) This blog is full of allergy resources and information
Other Resources
Chris Kresser informative eBooks on various health topics
Laurie Menk Otto, ND, MPH 